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His point was clear: Every keystroke you type is one stroke closer to your last. And because every keystroke counts Read More

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These are questions that we don't often ask ourselves, but they are built into our beliefs and actions about many Read More

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A lot of people want to build an exercise habit that sticks.  A 2012 survey analyzed the top ten habits Read More

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Nearly 2,500 years ago, there was a man of incredible strength and athleticism roaming the hills of southern Italy. His Read More

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For each of the books below, I have assigned a rating and written a three sentence review, which summarizes my Read More

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In the summer of 2010, Rachelle Friedman was preparing for one of the best periods of her life. She was Read More